I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages.
Watch the video and find out what you need to know about how running on a treadmill affects your running and what you can do to improve your running.
Then let us know in the comments if you run on a treadmill and why. Do you enjoy running on a treadmill more or outdoors?
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Running in the Cold — Rise Endurance LLC
[…] Some days just aren’t made for running outdoors because of the weather or temperature. And that’s OK. Use your best judgement and adjust your schedule when you need to. Runs can always be rescheduled for another day or be run on the treadmill. […]