National Triathlon Week is July 16-22! It’s a time to celebrate the sport and the multisport lifestyle which we love so much. So we’re sharing triathlon tips for National Triathlon Week to help you improve in the sport.
It’s also the week of Ironman Lake Placid! Come say hello to Coach Joan in Ironman Village (see schedule below).
Each day’s theme spotlight’s each discipline in the sport. Be sure to follow us on social media in order to like and share each day’s theme.
You can find us on:
Below, are articles for each day’s theme. Check them out to learn how you can improve in the sport.
Monday: Swim Day
Choosing the Right Triathlon Wetsuit
5 Steps for Overcoming Your Fear of Open Water Swimming
Tuesday: Bike Day
5 Tips for Faster Transition to the Bike: T1
Wednesday: Run Day
What You Need to Know About Treadmill Running
Thursday: Recovery Day
How to Use Cold & Heat for Recovery & Injuries
Friday: Member Appreciation Day
We love our athletes! Check out some of our photos and become a member of Rise Endurance
Saturday & Sunday: Race Weekend
5 Tips to Clam Pre-Race Nerves
20th Anniversary of Ironman Lake Placid
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