Custom Training Plan Form

First Name

Last Name

Address

Address Line 1

City

State

Zip Code

Country

Phone Number

Date of Birth

Age

Gender

Male

Female

Height

Weight

Occupation

Hours per week that you work

How did you hear about us?

Sport you are training for

Running

Triathlon

Years competing

Describe your experience in your sport, including best times

When and what is your primary competition that you want us to prepare you for?

When do you want your plan to begin?

What are your goals for this event?

How many weeks do you want your plan to be?

What technology do you use in training (i.e.-GPS, power meter, heart rate monitor, etc.)?

List each day of the week and the number of minutes/hours you can devote to training.

Which day of the week would you like a rest day? If it does not matter, please specify this.

Describe your training over the past 6 weeks

In the last 2 months, what has been your longest swim?

In the last 2 months, what has been your longest bike ride?

In the last 2 months, what has been your longest run?

How many hours per week do you spend training now?

How many days per week do you take off from training?

Do you currently participate in a strength training program? If so, let us know a little about it.

Do you prefer us to incorporate a strength training program into your plan or should we leave that to you?

Do you use an indoor bike trainer? If yes, is it power based?

Do you run on a treadmill or prefer the outdoors?

What type of terrain do you have access to for cycling and running?

Do you train with any groups? If so, let us know if you would like us to include this in your plan (and the respective days and mode of training)?

Have you had a recent check-up from your doctor and have you been given the OK to participate in strenuous endurance training? (If you have not had a recent check up, please schedule one with your doctor and talk to your coach)

Yes

Are you currently recovery from any injury or illness?

Yes

(If you answered yes to the above question, please explain)

Do you have any medical conditions or chronic injuries that may flare up & should be taken into consideration in developing you training plan?

Anything else you'd like your coach to know?

I have read and agree to the Rise Endurance Waiver.