Facebooktwitterpinterestlinkedinyoutubeinstagram

We have two options available for your training plan needs:

Pre-Built Plans and Custom Plans are ideal for the self-motivated and independent athlete.

Don’t trust your training to just anyone.
You want a plan that will work and is designed by an expert in the field.
Our plans are created by Exercise Physiologist and Coach Joan Scrivanich.

Pre-Built Running and Triathlon Training Plans

We have training plans for specific running and triathlon races as well as general race plans, all of which are ready for you to use immediately.

Browse through our library of training plans where you’ll have the choice of a plan that’s designed for a specific race or a plan that’s built for a specific race distance. You can also choose based on your ability level: beginner, intermediate, or advanced.
Not sure which to choose? Contact us and we’ll help you decide!

All of our pre-built plans include:

  • E-mail support to answer your questions regarding your plan
  • Athlete Guide
  • Zone Chart
  • Access to our private Facebook Group
  • Access to our Member-Only Resource Area

Choose a Training Plan:

Custom Running and Triathlon Training Plans

Need a plan tailored to you?
We also offer custom training plans for runners and triathletes of all ability levels.
Custom training plans are available in 8 or 12 week options and are delivered through TrainingPeaks.

These training plans are developed and customized to you. We prescribe detailed workouts based on your current fitness and future goals. They are scientifically based and target your physiological limiters.

We start with an initial consultation call to discuss your available time, your goals are, and your current fitness level.¬†We then build your training plan and deliver it to your TrainingPeaks account. After you receive the plan, we’ll schedule a second phone call to go over any questions you have about the plan and to make any necessary changes. No further changes will be made after that time.

This coaching option is best suited to athletes who are independent and autonomous. Ongoing coaching is not available for these plans. For ongoing monthly coaching, check out our Run Coaching and Triathlon Coaching options.

All of our custom plans include:

  • An initial consultation
  • One follow-up call to address questions and changes to the plan
  • Athlete Guide
  • Zone Chart
  • Access to our private Facebook Group
  • Access to our Member-Only Resource Area

These custom training plans are available for:
8 weeks: $295
12 weeks: $449

Not sure which to choose? Contact us and we’ll help you decide!