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We have two training plan options. These training plans are best suited to self-motivated and independent athletes with predictable schedules. If you’re looking for an alternative to ongoing monthly coaching, then this option is your best bet.

Longterm and ongoing coaching is not available for these training plans. For ongoing monthly coaching, check out our Rising Star and Go Getter levels of coaching.

Custom Running and Triathlon Training Plans

Our custom training plans are available for runners and triathletes of all ability levels.

These are short term plans created and tailored to you and your upcoming race and delivered through TrainingPeaks. We prescribe detailed workouts based on your current fitness and racing goals. They are scientifically based and target your personal physiological limiters. 

After receiving your registration form, we review your available time, your goals, and your current fitness level. We then build your training plan and deliver it to your TrainingPeaks account. Don’t have an account? No worries! We can help set you up. After you receive your plan, we’ll reach out to you to discuss any questions you have about the plan and make any necessary changes. No further changes will be made after that time. 

All of our custom training plans include:

  • An initial review of your fitness and training availability
  • A follow-up to address questions and changes to the plan
  • An Athlete Guide & description document explaining your upcoming workouts and training
  • A Zone Chart explaining effort/zones/intensity levels for reference with the workouts

These custom plans are available for $49 per week. 
Ready to get started?  Fill out the Registration Form.

Pre-Built Running and Triathlon Training Plans

We have pre-built plans for specific running and triathlon races as well as general race plans, all of which are ready for you to use immediately.

Browse through our library of plans where you’ll have the choice of a plan that’s designed for a specific race or a plan that’s built for a specific race distance. You can also choose based on your ability level: beginner, intermediate, or advanced.
Not sure which to choose? Contact us and we’ll help you decide!

All of our pre-built plans include:

  • An Athlete Guide & description document explaining your upcoming workouts and training
  • A Zone Chart explaining effort/zones/intensity levels for reference with the workouts
  • Email support to answer questions regarding the plan
  • Monthly informational newsletter

Choose a Training Plan: