Staying Warm Before a Race
Staying warm before a race can be a challenge when you’re either racing during the winter months or if the morning of the race is chillier than it will be during the race. If you’re running a larger race with … Continued
Warm-up Routines for Triathletes and Runners
Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued