Staying Warm Before a Race
If you’re running a larger race, whether it’s a 5k or a marathon, chances are you’ll be waiting in a corral for a while before the start gun goes off. And staying warm before the race during the winter months … Continued
Warm-up Routines for Triathletes and Runners
posted in: fitness, health, Ironman training, marathon training, races, run training, triathlon training |
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Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued