The physical training you have been doing is important, but mental training for endurance athletes is just as important. The mind and body are connected. You could be a well-trained athlete, but if you lack confidence or are anxious, … Continued
Has swimming in open water during a triathlon ever have you paralyzed with fear?You’re not alone. It’s happened in both novice and experienced triathletes, but it’s something that you can improve. Besides mental training, following these 5 steps for … Continued
As printed in the Jersey Girl Triathlon July 2014 newsletter The sun shines on your face as you head into the last half mile of your race. Your breathing is rhythmic and in sync with your running cadence (in, in, … Continued
Your breathing is labored but under control and you savor the salty ocean and beach smell as the finish line comes into sight. You hear the crowds cheering for you, which gives you that extra boost to pick up your … Continued