Mental Training for Endurance Athletes
3 Jun 2015

Mental Training for Endurance Athletes

by | posted in: Ironman training, marathon training, mental training, races, run training, triathlon training | 1

  The physical training you have been doing is important, but mental training for endurance athletes is just as important. The mind and body are connected. You could be a well-trained athlete, but if you lack confidence or are anxious, … Continued

Visualization
9 Jan 2015

Visualization

by | posted in: Ironman training, marathon training, mental training, run training, triathlon training | 1

As printed in the Jersey Girl Triathlon July 2014 newsletter The sun shines on your face as you head into the last half mile of your race.  Your breathing is rhythmic and in sync with your running cadence (in, in, … Continued