Benefits of Running Solo

There are benefits of running with a group, but if you’re doing all of your runs with others, you may want to consider the benefits of running solo. Like everything in life, there should be a balance. Not all of … Continued

Choosing the Right Triathlon Wetsuit

  The number one question I get asked about triathlon wetsuits is “Which one should I get?”  Choosing the right triathlon wetsuit can be daunting, but with some knowledge and patience, you’ll be able to find the right one. When … Continued

7 Tips for Faster Transitions During Your Triathlon: T2

A fast transition requires skill and practice.  In order to have a fast race, you need to also be fast and smooth in transition. Last week’s blog post was about a faster swim-to-bike transitions.  Below are 7 tips for faster bike-to-run transitions during … Continued

5 Tips for Faster Transitions During Your Triathlon: T1

Don’t leave faster transitions during your triathlon up to chance.  The time you spend in transition could make or break your race. Follow these 5 tips for faster transitions during your triathlon for help in keeping you speedy in T1. Next week, … Continued

Ironman Village Review at Ironman Boulder

Visiting any Ironman town during Ironman week is exciting and full of activities and I love being in the middle of all the action.  In the case of the Boulder, Colorado race, that means listening to live music from the … Continued