Add Variety To Your Triathlon Off-Season

  Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to … Continued

Injury-Proof Your Run eBook

Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a … Continued

The Triathlon Off-Season is Where You Become a Better Athlete

It’s the time of year that triathlon is not taking the main stage, giving you the opportunity to shift your focus. This shift in focus helps by giving you a mental break so that you start next season fresh and … Continued

What You Need To Know About Treadmill Running

I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages. Watch the video and find … Continued

Triathlon and Running on Periscope

Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     … Continued

Time Effective Strength Training for Triathletes

We swim, bike, run, do yoga, pilates, stretch… The list almost seems endless! So how do we find the time to include strength training into our routine? Is there such a thing as time effective strength training for triathletes? Strength … Continued