Let’s celebrate National Triathlon Week, which takes place June 20-26. National Tri Week is a nationwide initiative to celebrate all things multisport and each day features a different theme. This year’s schedule is: Monday, June 20 National Triathlon Week Kick Off: … Continued
Staying healthy this winter and during the flu season can be a challenge, especially when people around you are sick. And as athletes, being sick can sometimes mean being away from the things we enjoy so much, like swimming, cycling, … Continued
February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued
It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued
Running up some hills may feel like that dream where you keep running but don’t get anywhere. Yes, running on hilly terrain can be tough, but there is a way to not only become better at running hills, but to … Continued
National Triathlon Week is July 16-22! It’s a time to celebrate the sport and the multisport lifestyle which we love so much. So we’re sharing triathlon tips for National Triathlon Week to help you improve in the sport. It’s also … Continued