Faster Triathlon Transitions

Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued

Celebrating National Tri Week

posted in: triathlon | 0

It’s that time of year again! The seventh annual National Triathlon Week takes place June 26-July 2. What is it and why are we celebrating National Tri Week? National Triathlon Week is a nationwide initiative to celebrate all things triathlon and multisport. … Continued

Staying Healthy This Winter

posted in: Triathlon & Run Coaching | 0

Staying healthy this winter and during the flu season can be a challenge, especially when people around you are sick. And as athletes, being sick can sometimes mean being away from the things we enjoy so much, like swimming, cycling, … Continued

Heart Health & The Endurance Athlete

posted in: health, Triathlon & Run Coaching | 1

February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued

5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued