TriDot and Rise Endurance

posted in: Triathlon & Run Coaching | 0

In the coaching industry, just as in all industries, it’s important to stay on top of advancing technology. It can help us to do our jobs better and it can aid us in making improvements. It’s important to remember that … Continued

Faster Triathlon Transitions

Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued

Celebrating National Tri Week

posted in: triathlon | 0

It’s that time of year again! The seventh annual National Triathlon Week takes place June 26-July 2. What is it and why are we celebrating National Tri Week? National Triathlon Week is a nationwide initiative to celebrate all things triathlon and multisport. … Continued

5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued