If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think … Continued
In order to have a fast race, you need to also be fast and smooth in transition. And a fast transition requires skill and practice. Be sure to practice both your swim-to-bike transition and bike-to-run transition in training. You can … Continued
Don’t leave faster triathlon transitions to chance. The time you spend in transition could make or break your race. And faster transitions can save you minutes in a race. Following these tips for faster swim-to-bike transitions during your triathlon will … Continued
Free Speed in triathlon. We all want it, but how do we get it? By improving your transition. The transition is where you get “Free Speed” because it’s a lot easier and takes less effort to get a faster time … Continued
Faster transitions mean a faster overall race time. So what are some ways for you to get through transition quickly? Transitions are not something you can just put off and figure out on race day. It’s the best way … Continued