Free Speed in Triathlon

Free Speed in triathlon.  We all want it, but how do we get it? By improving your transition. The transition is where you get “Free Speed” because it’s a lot easier and takes less effort to get a faster time … Continued

Triathlon and Running E-Books

I’m excited to announce my upcoming triathlon and running e-books! The Beginners Guide to Triathlon and Injury Proof Your Run The Beginners Guide to Triathlon will be perfect for the beginner triathlete or an athlete coming into triathlon from another sport.  It … Continued

Do I really need to practice swimming in my wetsuit before my triathlon?

Q: Do I really need to practice swimming in my wetsuit before my triathlon? A: We’ve all heard it before – Nothing New on Race Day. Don’t leave it until race morning to put that wetsuit on, take it out … Continued

The Secret Sauce

WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races.   What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether … Continued