A fast transition requires skill and practice. In order to have a fast race, you need to also be fast and smooth in transition. Last week’s blog post was about a faster swim-to-bike transitions. Below are 7 tips for faster bike-to-run transitions during … Continued
Don’t leave faster transitions during your triathlon up to chance. The time you spend in transition could make or break your race. Follow these 5 tips for faster transitions during your triathlon for help in keeping you speedy in T1. Next week, … Continued
Free Speed in triathlon. We all want it, but how do we get it? By improving your transition. The transition is where you get “Free Speed” because it’s a lot easier and takes less effort to get a faster time … Continued
The physical training you have been doing is important, but mental training for endurance athletes is just as important. The mind and body are connected. You could be a well-trained athlete, but if you lack confidence or are anxious, … Continued
I’m excited to announce my upcoming triathlon and running e-books! The Beginners Guide to Triathlon and Injury Proof Your Run The Beginners Guide to Triathlon will be perfect for the beginner triathlete or an athlete coming into triathlon from another sport. It … Continued
Q: Do I really need to practice swimming in my wetsuit before my triathlon? A: We’ve all heard it before – Nothing New on Race Day. Don’t leave it until race morning to put that wetsuit on, take it out … Continued