Running in the Cold

  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued

Running Through The Holidays

This time of year can be hectic, and adding training to a growing holiday to-do list is a challenge for anyone. Running through the holidays, or doing any type of workout, can be stressful for athletes who are already busy and … Continued

Progressing in Triathlon and Running

    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued

Staying Fit While Traveling

I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a big challenge to … Continued

The DOs and DON’Ts of Downhill Running

  Runners and triathletes run over all sorts of terrain because of training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some … Continued