Easy training for runners and triathletes is often overlooked, but it’s one of the most powerful tools you have to improve your performance. Too often, athletes assume that only hard workouts drive progress, but slowing down when it’s required is … Continued
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Looking for Triathlon and Running on Periscope? Well, you’ve come to the right place! Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running. … Continued