Running up some hills may feel like that dream where you keep running but don’t get anywhere. But you can learn how to take charge while running hills. Yes, running on hilly terrain can be tough, but there is a … Continued
Proper hydration for athletes is essential during both training and racing. Whether it’s summer or winter, your body loses fluids and electrolytes through sweat and replacing them is crucial for maintaining your health and performance. Plus, during the heat of … Continued
Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop into … Continued
A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued
I recently visited my favorite little loop of a trail in Colorado, the Castle Rock mini incline. If you want a fun and challenging workout, check out the Challenge Hill in Castle Rock, CO. Also know as the Mini Incline, … Continued
Runners and triathletes run over all sorts of terrain while training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some hills. When … Continued