Running on Hills

posted in: marathon training, run training, running | 1

  Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop … Continued

Do Athletes Drink Soda?

posted in: health, Ironman triathlon, nutrition, races | 0

A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued

Castle Rock Mini Incline

I recently visited my favorite little loop of a trail in Colorado, the Castle Rock mini incline. If you want a fun and challenging workout, check out the Challenge Hill in Castle Rock, CO. Also know as the Mini Incline, … Continued

The DOs and DON’Ts of Downhill Running

  Runners and triathletes run over all sorts of terrain because of training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some … Continued