Why Cooling Down After a Workout is Important

If you’ve read about dynamic warm-ups, you know how important it is to include it in your routine. But a discussion about warm-ups wouldn’t be complete without including talk about stretching and cooling down after a workout. A warm-up prepares … Continued

Warm-up Routines for Triathletes and Runners

Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued

5 Steps for Overcoming Your Fear of Open Water Swimming

  Has swimming in open water during a triathlon ever have you paralyzed with fear? You’re not alone. It’s happened in both novice and experienced triathletes and it is something that you can improve. Besides mental training, here are five … Continued

The Secret Sauce

WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races.   What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether … Continued

Training for a PR in Your Next Race

Training for a PR in your next race? We all want to do our best when we race, so whether you’re a runner, triathlete, cyclist, or swimmer, here a few ways to get you there: – Don’t just train at … Continued

Four Tips for Better Breathing While Swimming

Swimming and running both require attention to form and mechanics in order to become faster and avoid injury, which is why video analysis is so important for athletes who want to improve. But swimming also requires the additional detail of … Continued