Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
Whether you’re traveling for business or pleasure, it can be a challenge trying to fit exercise in during your trip. You might have a busy sightseeing schedule, a long day in a conference, or non-stop business meetings. All of these … Continued
Swimming for Runners Swimming is an excellent form of exercise for runners, whether it’s for cross training in your off-season, as an active recovery day workout, or to keep up your fitness when injured. It’s a non-impact form of exercise … Continued
Looking for Triathlon and Running on Periscope? Well, you’ve come to the right place! Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running. … Continued
The number one question I get asked about triathlon wetsuits is “Which one should I get?” Choosing the right triathlon wetsuit can be daunting, but with some knowledge and patience, you’ll be able to find the right one. When … Continued
Don’t leave faster triathlon transitions to chance. The time you spend in transition could make or break your race. And faster transitions can save you minutes in a race. Following these tips for faster swim-to-bike transitions during your triathlon will … Continued