We swim, bike, run, do pilates, stretch… The list almost seems endless! So how do we find the time to include strength training into our routine? Is there such a thing as time effective strength training for triathletes? Strength training, … Continued
It’s important to incorporate exercises that work areas that are typically weak in triathletes in order to prevent injury, keep the body balanced, and become a faster athlete. For triathletes, these areas are the core, shoulder girdle, and glutes (in particular the … Continued