The Triathlon Off-Season is Where You Become a Better Athlete

It’s the time of year that triathlon is not taking the main stage, giving you the opportunity to shift your focus. This shift in focus helps by giving you a mental break so that you start next season fresh and … Continued

Time Effective Strength Training for Triathletes

We swim, bike, run, do pilates, stretch… The list almost seems endless! So how do we find the time to include strength training into our routine? Is there such a thing as time effective strength training for triathletes? Strength training, … Continued

Strength Exercises for Triathletes

It’s important to incorporate exercises that work areas that are typically weak in triathletes in order to prevent injury, keep the body balanced, and become a faster athlete.  For triathletes, these areas are the core, shoulder girdle, and glutes (in particular the … Continued