Part of staying healthy and supporting your immune system is continuing your training and exercise routine. While some people aren’t having problems with the change in training, others are feeling the challenge of not having a race to train for. … Continued
We swim, bike, run, do pilates, stretch… The list almost seems endless! So how do we find the time to include strength training into our routine? Is there such a thing as time effective strength training for triathletes? Strength training, … Continued