Whether it’s your first race or your 50th, it’s normal for doubts about your race to creep in. And pre-race nerves can get the best of us. Maybe you’re checking race day weather every hour.Maybe you keep thinking about that … Continued
Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
Happy Global Running Day! We know every day is a good reason to celebrate running, but the first Wednesday of June is set as a worldwide celebration of the joy running brings us. Million Kid Run is on Global … Continued
If you’re in Bergen County, NJ and looking for a convenient paved path to run, then check out Overpeck County Park in Leonia and Ridgefield Park, NJ. It’s my go-to park in the North Jersey area because it’s easy to … Continued
Proper hydration for athletes is essential during both training and racing. Whether it’s summer or winter, your body loses fluids and electrolytes through sweat and replacing them is crucial for maintaining your health and performance. Plus, during the heat of … Continued
If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued