Staying healthy this winter and during the flu season can be a challenge, especially when people around you are sick. And as athletes, being sick can sometimes mean being away from the things we enjoy so much, like swimming, cycling, … Continued
As an Ironman Lake Placid Event Team Coach, I’ve answered a lot of questions about the Ironman Lake Placid course, how best to approach training, and general pre-race advice. In any triathlon that you compete in, especially longer distance Ironman … Continued
June 5th is Global Running Day, a global initiative to get active. Celebrate the joys of running and pledge to run as much or as little as you’d like. Don’t forget to check out how else can you take part … Continued
Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued
February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued
It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued