Global Running Day with Rise Endurance

posted in: run training, running | 0

Join Rise Endurance for Global Running Day on June 3rd, 2020! We’re super excited about celebrating the joys of running! To take part, pledge to run in the form below. You can run as little or as much as you’d … Continued

Staying Healthy This Winter

posted in: Triathlon & Run Coaching | 0

Staying healthy this winter and during the flu season can be a challenge, especially when people around you are sick. And as athletes, being sick can sometimes mean being away from the things we enjoy so much, like swimming, cycling, … Continued

5 Tips for a Better Ironman Lake Placid Run

As an Ironman Lake Placid Event Team Coach, I’ve answered a lot of questions about the Ironman Lake Placid course, how best to approach training, and general pre-race advice. In any triathlon that you compete in, especially longer distance Ironman … Continued

Pool Running for Injured Runners

posted in: fitness, run training, running | 0

Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued

Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued