It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued
Runners and triathletes run over all sorts of terrain while training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some hills. When … Continued
I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages. Watch the video and find … Continued
Sadly, the long daylight hours of summer are behind us. Whether you run after the sun sets or in the middle of the day when it’s shining bright, safety is something we should all keep in mind. And since November … Continued
I’m excited to again be one of the official coaches for the Jersey Girl Triathlon and look forward to guiding everyone through their training. I recently gave a talk about running in triathlon at the Kick Off Party. In case you missed … Continued