Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then check out Overpeck County Park in Leonia and Ridgefield Park, NJ. It’s my go-to park in the North Jersey area because it’s easy to … Continued
If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued
I have two favorite places in this world, Lake Placid, NY (aka LP) and Long Beach Island, NJ (aka LBI). Actually, let’s change that to three and add Hawaii to the list. Lake Placid and LBI are just a … Continued
So last time, I raved about my trip to Colorado. Now it’s time to show off my home state: New Jersey. Yeah, I’ve heard all the jokes and comments: -New Joisey -It’s the armpit of NY -What exit? (out of … Continued