Hot Weather Running Tips
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Hot Weather Training & Racing
posted in: Ironman training, Ironman triathlon, marathon training, races, run training, running, triathlon, triathlon training |
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Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes approximately one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in hot … Continued