What You Need To Know About Treadmill Running

I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages. Watch the video and find … Continued

Triathlon and Running on Periscope

Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     … Continued