Marathon season is just around the corner! Are you prepared for marathon season and your upcoming races? Whether you’re training for 5ks or a marathon this fall, it’s important to prepare both physically and mentally. Besides the long runs and … Continued
It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued
Running up some hills may feel like that dream where you keep running but don’t get anywhere. Yes, running on hilly terrain can be tough, but there is a way to not only become better at running hills, but to … Continued
Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then check out Overpeck County Park in Leonia and Ridgefield Park, NJ. It’s my go-to park in the North Jersey area because it’s easy to … Continued
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