Running uphill may get all of press, but let’s not neglect the downhills. Seeing a downhill can be a relief because you know that easier running is ahead, but it’s not something that should be done mindlessly. It’s more than … Continued
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It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued
Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
If you’re in Bergen County, NJ and looking for a convenient paved path to run, then check out Overpeck County Park in Leonia and Ridgefield Park, NJ. It’s my go-to park in the North Jersey area because it’s easy to … Continued
Proper hydration for athletes is essential during both training and racing. Whether it’s summer or winter, your body loses fluids and electrolytes through sweat and replacing them is crucial for maintaining your health and performance. Plus, during the heat of … Continued