When it comes to training, most runners and triathletes know how to push hard, but recovery is when the real gains happen. Training is essential for improving fitness and racing well, but better recovery for runners and triathletes is needed … Continued
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So you’ve trained for months for your most important race. You’ve taken care of yourself by eating healthy, mentally preparing for the race, and supplementing your training with strength, core and corrective exercises. But does taking care of your body … Continued