Swimming for Runners Swimming is an excellent form of exercise for runners, whether it’s for cross training in your off-season, as an active recovery day workout, or to keep up your fitness when injured. It’s a non-impact form of exercise … Continued
Fall is here and there’s no better time to be on the trails 🙂 The off-season is the time to add variety to your training by participating in different sports, for example cross country skiing or snow shoeing. Spending your … Continued