When you’re training for a marathon, half marathon, or Ironman, it’s easy to think of nutrition as something that happens around your workouts You grab a gel for a long run and drink electrolytes, focusing on the nutrition that’s happening … Continued
Don’t treat your pre-race nutrition as an afterthought. Pre-race nutrition is more than just your race morning breakfast. What you eat in the three days before your race has an effect on your glycogen storage, digestive comfort during the race, … Continued
Feeling better and improving your sports performance can go hand in hand when you take steps to improve your nutrition while implementing a well planned exercise routine. To begin taking steps toward better health and athletic performance, it’s important to … Continued