Don’t treat your pre-race nutrition as an afterthought. Pre-race nutrition is more than just your race morning breakfast. What you eat in the three days before your race has an effect on your glycogen storage, digestive comfort during the race, … Continued
Race Day Tactics Part 3: Aid Stations Racing well is more than just speed or if you carried out your workouts according to plan. It’s understanding and navigating the nuances of racing. Getting real world race experience in order to … Continued
You’ve been training for months, your workouts are on point, and race day is nearing. But one aspect of training that many endurance athletes overlook until it’s too late is their training and race day nutrition. Whether you’re running a … Continued