Proper hydration for athletes is essential during both training and racing. Whether it’s summer or winter, your body loses fluids and electrolytes through sweat and replacing them is crucial for maintaining your health and performance. Plus, during the heat of … Continued
Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to … Continued
Fall is here and there’s no better time to be on the trails 🙂 The off-season is the time to add variety to your training by participating in different sports, for example cross country skiing or snow shoeing. Spending your … Continued