5 Tips to Calm Pre-Race Nerves

posted in: races, running, triathlon | 0

Pre-race nerves can get the best of us. Maybe you’re checking race day weather every hour.Maybe you keep thinking about that workout that really didn’t go as planned.Maybe you’ve packed and re-packed your race gear 15 times. Let’s face it, … Continued

Visualization

As printed in the Jersey Girl Triathlon July 2014 newsletter The sun shines on your face as you head into the last half mile of your race.  Your breathing is rhythmic and in sync with your running cadence (in, in, … Continued