Pre-race nerves can get the best of us. Maybe you’re checking race day weather every hour.Maybe you keep thinking about that workout that really didn’t go as planned.Maybe you’ve packed and re-packed your race gear 15 times. Let’s face it, … Continued
The physical training you have been doing is important, but mental training for endurance athletes is just as important. The mind and body are connected. You could be a well-trained athlete, but if you lack confidence or are anxious, … Continued
As printed in the Jersey Girl Triathlon July 2014 newsletter The sun shines on your face as you head into the last half mile of your race. Your breathing is rhythmic and in sync with your running cadence (in, in, … Continued
Your breathing is labored but under control and you savor the salty ocean and beach smell as the finish line comes into sight. You hear the crowds cheering for you, which gives you that extra boost to pick up your … Continued