Building Mental Toughness For Race Day

Building Mental Toughness For Race Day

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Endurance events challenge more than just your muscles and cardiovascular system, they test your mind. No matter how physically prepared you are, there will be moments in training and while racing when your body feels tired, your pace feels hard, … Continued

Mental Training for Endurance Athletes

Mental Training for Endurance Athletes

by | posted in: Mental Training | 1

  The physical training you have been doing is important, but mental training for endurance athletes is just as important. The mind and body are connected. You could be a well-trained athlete, but if you lack confidence or are anxious, … Continued