Easy training for runners and triathletes is often overlooked, but it’s one of the most powerful tools you have to improve your performance. Too often, athletes assume that only hard workouts drive progress, but slowing down when it’s required is … Continued
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I have two favorite places in this world, Lake Placid, NY (aka LP) and Long Beach Island, NJ (aka LBI). Actually, let’s change that to three and add Hawaii to the list. Lake Placid and LBI are just a … Continued