Running on Hills

  Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop … Continued

Do Athletes Drink Soda?

A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued

Ironman Village Review at Ironman Lake Placid

Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. … Continued

What To Wear For A Fall Ironman Triathlon

If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think … Continued

Ironman Village Review at Ironman Boulder

Visiting any Ironman town during Ironman week is exciting and full of activities and I love being in the middle of all the action.  In the case of the Boulder, Colorado race, that means listening to live music from the … Continued