Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
As an Ironman Lake Placid Event Team Coach, I’ve answered a lot of questions about the Ironman Lake Placid course, how best to approach training, and general pre-race advice. In any triathlon that you compete in, especially longer distance Ironman … Continued
National Triathlon Week is July 16-22! It’s a time to celebrate the sport and the multisport lifestyle which we love so much. So we’re sharing triathlon tips for National Triathlon Week to help you improve in the sport. It’s also … Continued
Whether it’s your first race or your 50th, it’s normal for doubts about your race to creep in. And pre-race nerves can get the best of us. Maybe you’re checking race day weather every hour.Maybe you keep thinking about that … Continued
At Rise Endurance, we were among the first to pledge to support Time To Tri. And right now’s an exciting time to tri! Time To Tri is a campaign between USA Triathlon and Ironman to grow the sport of triathlon … Continued
Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued