TriDot and Rise Endurance

posted in: Triathlon & Run Coaching | 0

In the coaching industry, just as in all industries, it’s important to stay on top of advancing technology. It can help us to do our jobs better and it can aid us in making improvements. It’s important to remember that … Continued

Faster Triathlon Transitions

Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued

5 Tips for a Better Ironman Lake Placid Run

As an Ironman Lake Placid Event Team Coach, I’ve answered a lot of questions about the Ironman Lake Placid course, how best to approach training, and general pre-race advice. In any triathlon that you compete in, especially longer distance Ironman … Continued

5 Tips to Calm Pre-Race Nerves

posted in: races, running, triathlon | 0

Pre-race nerves can get the best of us. Maybe you’re checking race day weather every hour.Maybe you keep thinking about that workout that really didn’t go as planned.Maybe you’ve packed and re-packed your race gear 15 times. Let’s face it, … Continued

Now’s an Exciting Time to Tri

posted in: triathlon | 0

  At Rise Endurance, we’ve pledged to support Time To Tri. And right now’s an exciting time to tri! Time To Tri is a campaign between USA Triathlon and Ironman to grow the sport of triathlon at all levels, at … Continued