What You Need To Know About Treadmill Running

I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages. Watch the video and find … Continued


This winter is pretty typical here on the East Coast; we have the usual snow, slush, and ice that will last until spring finally arrives.  For this reason, running during the winter can be pretty tricky. Many athletes turn to … Continued