Running uphill may get all of press, but let’s not neglect the downhills. Seeing a downhill can be a relief because you know that easier running is ahead, but it’s not something that should be done mindlessly. It’s more than … Continued
Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop into … Continued
Runners and triathletes run over all sorts of terrain while training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some hills. When … Continued