5 Tips for Better Winter Running
7 Dec 2018

5 Tips for Better Winter Running

by | posted in: run training, running, triathlon | 0

It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued

Running in the Cold
27 Jan 2017

Running in the Cold

by | posted in: marathon training, run training, running, triathlon training | 0

  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued