How Can Athletes Keep Their Hearts Healthy?

posted in: health | 0

Today is St. Valentine’s Day and it’s also American Heart Month. So it’s a great time to discuss heart health! But how can athletes keep their hearts healthy? It’s more than just going out for a run and eating a … Continued

Heart Health for Athletes

posted in: health | 0

It’s February, which means it’s American Heart Month! Promoting heart health, especially heart health for athletes, is something I find important not only in February, but year round. Athletes are generally a healthy bunch of people. And because we’re out being active, … Continued

Heart Health & The Endurance Athlete

posted in: health, Triathlon & Run Coaching | 1

February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued