While many think heart health is just about nutrition and some exercise, it goes far beyond that. There’s a heart health and sleep connection. Quality sleep and managing stress are very important for heart health, mental health, and long term … Continued
It may be American Heart Month but heart health is an important topic year round for both athletes and the general public. While athletes are generally healthier, they are not immune to problems. Years of stress, bad nutrition, and poor … Continued
It’s February, which means it’s American Heart Month! Promoting heart health, especially heart health for athletes, is something I find important not only in February, but year round. Athletes are generally a healthy bunch of people. And because we’re out being active, … Continued