We all know it’s important to remain hydrated during workouts. Fluids and electrolytes are lost while training and racing and must be replaced. Why not try staying hydrated with infused water throughout the day to help hydrate your workouts? Staying hydrated throughout … Continued
A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued
We see it in the stores and on packages. Natural, Organic, and Non-GMO…What’s the difference??? Well, October is Non-GMO Month, so I thought it would be a great time to discuss this. That old saying “You Are What You Eat” … Continued
What comes to mind when you think of September? The temperature starts to get cooler, triathlon season is winding down in some parts of the country, cross country running is starting up, kids are back to school, and we start … Continued