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health

What’s Your Blood Pressure?
22 May 2020

What’s Your Blood Pressure?

by Coach Joan | posted in: health | 0

May is Blood Pressure Month. Do you know your numbers and what they mean? Hypertension (or high blood pressure) increases your risk of heart disease, stroke, congestive heart failure, and kidney disease. So it’s important to keep track of your … Continued

blood pressure, health, what do my blood pressure numbers mean
It’s Flu Vaccine Week!
6 Dec 2012

It’s Flu Vaccine Week!

by Coach Joan | posted in: health | 0

It’s National Influenza Immunization week!Doesn’t exactly roll off the tongue, does it? I’m sure many of you have already heard that the Center for Disease Control (CDC) has warned us that we’re having an early flu season this year.  It may … Continued

athletes, endurance, flu, health, Running, Triathlon
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