Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
In order to have a fast race, you need to also be fast and smooth in transition. And a fast transition requires skill and practice. Be sure to practice both your swim-to-bike transition and bike-to-run transition in training. You can … Continued