Running on Hills
Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop … Continued
Do Athletes Drink Soda?
A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued
It’s Flu Vaccine Week!
It’s National Influenza Immunization week!Doesn’t exactly roll off the tongue, does it? I’m sure many of you have already heard that the Center for Disease Control (CDC) has warned us that we’re having an early flu season this year. The flu … Continued