Running uphill may get all of press, but let’s not neglect the downhills. Seeing a downhill can be a relief because you know that easier running is ahead, but it’s not something that should be done mindlessly. It’s more than … Continued
Running up some hills may feel like that dream where you keep running but don’t get anywhere. But you can learn how to take charge while running hills. Yes, running on hilly terrain can be tough, but there is a … Continued
Runners and triathletes run over all sorts of terrain while training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some hills. When … Continued