Looking for Triathlon and Running on Periscope? Well, you’ve come to the right place! Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running. … Continued
Your feet carry you across many miles, so how can you take care of them so that you can keep going strong? Below are 3 ways to keep your feet healthy and happy for many miles to come. 1) Keep … Continued
A fast transition requires skill and practice. In order to have a fast race, you need to also be fast and smooth in transition. Last week’s blog post was about a faster swim-to-bike transitions. Below are 7 tips for faster bike-to-run transitions during … Continued
If you’ve read about dynamic warm-ups, you know how important it is to include it in your routine. But a discussion about warm-ups wouldn’t be complete without including talk about stretching and cooling down after a workout. A warm-up prepares … Continued
Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued
Do you check your bike before every ride? Whether you plan to ride outdoors or inside on a trainer, simple bike maintenance will help you enjoy your ride and prevent problems from interrupting your training. Here’s a simple pre-ride bike … Continued